The 4th of July is just around the corner, and what better way to celebrate Independence Day than with a delicious grilled flank steak recipe? Flank steak, a flavorful cut of meat, is perfect for grilling on the special day of July 4.
In this quick and easy recipe guide, we’ll provide a mouthwatering flank steak recipe and dive into the details of marinating, cooking times, and grilling techniques.
Get ready to elevate your 4th of July cookout with the perfect grilled flank steak.
What is flank steak?
If you’re new to the steak world and need to learn about flank steak, don’t worry, we’ve got you covered.
Flank steak is quite a popular cut of beef. It’s a long, flat cut prized for its rich flavor. It has a relatively lean texture. However (due to its lean nature), flank steak can become challenging if not cooked correctly. That’s where marinating and proper cooking techniques come into play.
How to marinate flank steak?
Marination is the key when it comes to grilling a perfect flank steak. Not only does it infuse the meat with flavors, but it also helps tenderize it. Combine ingredients like soy sauce, olive oil, garlic, brown sugar, and a touch of acidity like lime or lemon juice for a simple and delicious marinade.
Place the flank steak in an airtight bag, pour the marinade over it, and refrigerate for at least 30 minutes or up to 24 hours for maximum flavor penetration.
How long does it take to cook flank steak in the oven?
While grilling is preferred for cooking flank steak, you can also achieve delicious results in the oven. Preheat your oven to 425°F (220°C). Place the marinated flank steak on a baking sheet and cook for 15-20 minutes for medium-rare or until the internal temperature reaches 130-135°F (55-57°C).
Let the steak rest for a few minutes before slicing to allow the juices to redistribute and maximize tenderness.
How to grill the flank steak?
Grilling is the classic and preferred method for cooking flank steak. Follow these steps for perfectly grilled flank steak:
- Preheat your grill to medium-high heat, around 400-450°F (200-230°C).
- Remove the flank steak from the marinade, allowing any excess to drip off.
- Season the steak with salt, pepper, or your favorite steak rub.
- Place the flank steak on the grill and cook for approximately 3-5 minutes per side, depending on the thickness of the steak.
- Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F (55-57°C).
- Once the desired temperature is reached, remove the flank steak from the grill and let it rest for at least 5 minutes before slicing.
How long does it take to grill flank steak (medium-well)
You’ll need to adjust the grilling time if you prefer a medium-well flank steak. Cook the steak for an additional 2-3 minutes per side or until the internal temperature reaches 145°F (63°C).
Resting and slicing flank steak
Let your flank steak rest for at least 5 minutes once the steak is done cooking. This resting period allows the juices to spread evenly throughout the meat, making a juicier and more flavorful steak. Once it has rested, make sure to slice the flank steak against the grain for enhanced tenderness.
Exciting flank steak recipes for your 4th of July cookout:
Now that you have mastered the art of grilling flank steak, it’s time to explore some exciting recipe variations that will take your 4th of July cookout to the next level:
Chipotle steak salad
Slice-grilled flank steak served over a bed of greens for a hearty and flavorful salad. Add chipotle dressing, cherry tomatoes, avocado, and corn for a refreshing twist.
Beef stir-fry
Thinly slice grilled flank steak and toss it with snow peas and your favorite stir-fry sauce for a quick and delicious meal.
Mango salsa-topped flank steak
Add a tropical spin to your grilled flank steak by topping it with a zesty mango salsa. The combination of juicy mangoes, red onions, cilantro, and lime juice will take your taste buds on a journey.
Cowboy butter flank steak
Elevate your grilled flank steak with a dollop of Ree Drummond’s spectacular cowboy butter. This compound butter, made with garlic, herbs, and a hint of spice, will melt perfectly over the hot steak.
Grilled flank steak with corn salad
Serve your grilled flank steak alongside a fresh grilled corn salad with cilantro vinaigrette. The smoky grilled flavors and tangy dressing will take your cookout to the next level.
Tips for grilling flank steak
- Invest in a good meat thermometer to ensure accurate cooking and desired doneness.
- Let the flank steak come to room temperature before grilling for more even cooking.
- Experiment with different marinades and rubs to create unique flavor profiles for your grilled flank steak.
- If you prefer a smokier flavor, consider using wood chips or chunks for added depth.
Whether you choose to grill it to medium-rare perfection or prefer it cooked to medium-well doneness, the flavors and tenderness of the flank steak will undoubtedly impress your guests.
So fire up the grill, embrace the spirit of Independence Day, and savor the delectable flavors of a perfectly grilled flank steak.
Happy grilling and a joyous 4th of July!
P.S: Find the perfect bomp-pop cocktail recipes for an unforgettable 4th of July celebration.
