Struggling with your skincare routine during summer?
Summer is a season of warmth, outdoor adventures, and sun-kissed memories. At the same time, the sun’s harsh UV rays and increased humidity can take a toll on your skin.
The joy of summer can also bring about skin challenges such as increased sun exposure, humidity, and sweat can affect your skin’s health and appearance.
Adopting a good skincare routine that addresses specific needs is essential to keep your skin healthy and glowing during the summer.
Let’s find out five important tips that will help you take care of your skin and maintain its radiance even during the scorching summer season.
Shield with sunscreen
Using regular sunscreen is your ultimate defense. UV rays from the sun can lead to sunburn, premature aging, and even skin cancer. Do not forget to apply a broad-spectrum sunscreen with at least SPF 30 before stepping outside after every two hours.
The Skin Cancer Foundation mentioned in a report that more than 90% of visible changes attributed to aging are caused by the sun’s harmful UV rays.
Stay hydrated
Hydrated skin is fresh skin, so drink up for glowing skin. During the summer, your body loses more water through sweat, leading to dehydration. Drink plenty of water and water-rich foods like cucumbers, watermelon, and oranges throughout the day.
American Journal of Public Health reported that heat-related emergency department visits have increased by over 133% during the past decade.
Another study published in the Journal of Investigative Dermatology revealed that humidity levels rise significantly during summer, potentially leading to skin hydration challenges.
Body cleansing
The combination of sweat, dirt, and excess oil can clog your pores leading to breakouts. A gentle and effective cleansing routine can prevent impurities. Go for a mild cleanser to keep it fresh and vibrant.
Apply a light-weight moisturizer
While moisturizing is important, heavy creams can feel suffocating during hot and humid weather. Switch to a lightweight, oil-free moisturizer that provides hydration without clogging pores.
Look for products with ingredients like hyaluronic acid, which helps your skin retain moisture. Applying moisturizer after cleansing helps create a protective barrier against environmental stressors.
Don’t skip exfoliation
Exfoliation removes dead skin cells, allowing fresh, new cells to surface. This process reveals smoother skin and renews your skin’s glow. Exfoliate your skin once or twice a week to maintain a radiant complexion.
Choose a gentle exfoliant with alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). Remember not to over-exfoliate, as it can lead to irritation.
What do dermatologists say about summer skincare?
Navigating summer skincare can be challenging, but healthy and glowing skin can be achieved by following a proper skincare routine.
Dermatologists emphasize the importance of sun protection and recommend reapplying Sunscreen frequently, especially during prolonged sun exposure. Here are some expert insights related to skincare in the summer season.
According to a dermatologist, “Sunscreen is your best friend during summer. It acts as a shield against harmful UV rays that can cause skin damage. Always choose a sunscreen that offers broad-spectrum protection and suits your skin type.”
Drawing another dermatologist’s insight, “Summer is a time to prioritize sun protection. UV rays can cause irreversible damage, so a broad-spectrum sunscreen should be your constant companion. Look for water-resistant options if you’re planning outdoor activities.”
Takeaway
This summer, to keep your skin healthy and refreshing, just remember these five essential tips in mind even if you are staying indoors, and you’re well-equipped to conquer!
By following these amazing steps, you can confidently step out and enjoy all the fun that the summer season has to come up with while keeping your skin glowing and beautiful.
Interestingly these steps are so simple to follow. So go ahead, soak up the sun responsibly, and let your skin radiate health and vitality all summer without the fear of getting burned in the sun.
FAQs
Can I skip sunscreen if I stay indoors during summer?
No, UV rays can penetrate windows and cause skin damage even indoors. It’s essential to apply Sunscreen regardless of your indoor activities.
Is it necessary to exfoliate during summer?
Exfoliation is important as it helps remove dead skin cells and open pores, making it beneficial during the summer. However, don’t overdo it, as it can irritate the skin.
Can I use the same moisturizer for day and night during summer?
While you can use the same moisturizer, consider using a lightweight formula with SPF for daytime and a slightly richer moisturizer for nighttime hydration.
How can I soothe sunburned skin?
If you have sunburn, take a cool shower, apply aloe vera gel, and drink plenty of water to help your skin heal. Avoid further sun exposure until your skin recovers.
How do I soothe sunburned skin?
You may apply aloe vera gel, cold compresses, and drink water to help soothe sunburn. Avoid further sun exposure.
