Acne affects people of all ages regardless of gender, but it is widespread in women. Hormonal acne occurs when there are changes in hormones, such as estrogen and progesterone. Hormonal changes increase oil production in your skin, leading to clogged pores and breakouts.
If you’re dealing with hormonal acne, you might wonder how to stop it quickly.
Let us guide you through it!
Different natural remedies can help you clear hormonal acne fast and reduce the frequency of breakouts at home.
What causes hormonal acne in women?
Many factors can contribute to hormonal acne, including:
Menstruation
Is your period causing pesky pimples?
If it is, you should know hormonal changes during your menstrual cycle can cause your skin to produce more oil. This means you will likely experience clogged pores and breakouts.
Pregnancy
Pregnancy hormones can wreak havoc on your skin. Pregnant women experience hormonal changes, including increased estrogen and progesterone levels. These changes can be a reason for your breaking out.
Menopause
Menopause leads to decreased estrogen levels causing your skin to produce more oil and acne breakouts.
Stress
Stress can cause your body to have more of the stress hormone cortisol. Cortisol can increase oil production and lead to acne breakouts.
Certain medications
Medications, such as corticosteroids, can increase your chances of acne.
Diet
If you frequently experience stubborn breakouts, it could be because you consume many sugary and processed foods.
Lack of sleep
Lack of sleep often disturbs your health and well-being. Improving your sleep cycle can reduce the risk of acne.
How to clear hormonal acne fast?
There is no overnight solution to treating your hormonal acne, but a few remedies can help you clear up hormonal acne fast.
Fast here means you may notice a difference in your skin and breakouts within a week.
If you want to get rid of acne fast, tea tree oil is a great solution. It can quickly clear acne because it fights bacteria and reduces inflammation. Just dab some tea tree oil on a cotton swab and apply it directly to the areas with acne.
Avoid using fingers.
Another natural remedy is a honey mask. Honey also has antibacterial properties in it. It helps to kill the bacteria and treat acne. You can create a honey mask by combining two tablespoons of raw honey with one teaspoon of cinnamon.
Apply this mixture to your face and let it sit for 10-15 minutes. Afterward, rinse it off with warm water.
How to treat hormonal acne naturally at home?
Several natural remedies can help to treat hormonal acne and reduce the frequency of breakouts. Try them and practice them in your daily routine to spot the difference.
Use a gentle cleanser twice a day
Wash your face in the morning and before bedtime to keep your skin clean and healthy. This routine helps eliminate extra oil and dirt from your skin.
Use a toner
Use a toner to remove any remaining dirt or oil from your skin after you wash your face. It can also help to balance your skin’s pH, which can help prevent acne breakouts.
Exfoliate your skin regularly
Exfoliate your skin at least once a week to remove dead skin cells. You can use a gentle scrub or chemical exfoliator.
Use a moisturizer
A good moisturizer keeps your skin hydrated, protecting its natural barrier. Use an oil-free and non-comedogenic moisturizer.
Avoid touching your face throughout the day
When you touch your face, you can spread dirt, oil, and bacteria from your hands to your face. To prevent skin breakouts, try not to touch your face.
Wear sunscreen
Sunscreen is a non-negotiable skincare product. Wear it daily on your skin to protect it from the sun’s harmful rays.
Eat a healthy diet
Eat lots of fruits, vegetables, and whole grains to get healthy and glowing skin. These foods are good for your skin and will make it look better.
Get enough sleep
Sleep at least 7 hours a day for brighter and younger-looking skin.
Manage stress
Stress may lead to the production of cortisol, causing more breakouts. You may find healthy ways to manage your stress, such as exercise, yoga, or meditation.
Avoid smoking
Smoking can damage your skin and make acne worse. If you smoke, quitting is the best thing you can do for your health and your skin.
See a dermatologist
See a dermatologist if you have tried home remedies and your acne is still not improving. A dermatologist can prescribe medications or other treatments to help clear up your acne.
Effective natural remedies to clear hormonal acne fast
Let’s explore some effective natural remedies to clear your hormonal acne fast.
Apple cider vinegar
Apple cider vinegar has unique properties that can fight the bacteria that cause acne. It also helps clear your pores because it has something called alpha-hydroxy acids.
Before using it:
- Mix the apple cider vinegar with water.
- Apply on your face with a cotton ball.
- Leave it for 5-10 minutes, then wash it with warm water.
Zinc supplements
Zinc reduces inflammation and regulates hormone levels. These supplements are proven to improve your skin health. Dermatologists recommend a daily zinc intake for women is 8mg daily.
Green tea
Green tea has anti-inflammatory and antioxidant properties and is good for your skin. To treat your hormonal acne, drink 1-2 cups of green tea daily or apply cooled green tea directly to your skin using a cotton ball.
Omega-3 fatty acids
Omega-3 fatty acids reduce inflammation and improve skin texture. Fatty fish, flaxseeds, chia seeds, and walnuts are high in omega-3. Omega-3 supplements are an excellent option to get enough of these essential fats.
Evening primrose oil
Evening primrose oil can also balance hormone levels and reduce inflammation. It contains gamma-linolenic acid (GLA), an omega-6 fatty acid that works great on the skin.
Aloe vera
Aloe vera has anti-inflammatory properties that soothe the irritated skin. Apply fresh aloe vera gel to your skin and leave it on for 10-15 minutes before rinsing it with warm water for spotless and glowing skin. Aloe vera gel works slowly on the skin, but the differences are visible after regular use.
Turmeric
Turmeric is a fantastic spice that is good for your health. It has been used in traditional medicine for a long time to help heal and feel good. If you have hormonal acne, you can make a mask using one teaspoon of turmeric powder and one tablespoon of honey.
Mix them and put them on your face where you have acne. Keep the mask on for 10-15 minutes, then wash it off with warm water.
Takeaway
Hormonal acne can be a frustrating and embarrassing condition, but there are many things you can do to treat it and reduce the frequency of breakouts. The tips above can improve your skin health and help you achieve clear and glowing skin.
